We're more depressed than ever

Hongkongers' depression rating has reached a record high, with a significant increase in serious depression cases compared to 2020, according to a survey conducted by the Mental Health Association of Hong Kong.

The survey gathered 2,900 responses through street kiosks and online questionnaires between May and November last year. Men and individuals aged between 18 and 24 exhibit higher levels of serious depression, anxiety, and insomnia compared to women and other age groups, the survey found, with over 40 percent of respondents in the 18 to 24 age range suffering from moderate to severe depression.

Men are also less inclined than women to seek mental health assistance, the study shows, with 60 percent of men stating that they would not seek professional help, compared to 47 percent of women. Reasons for this reluctance include the belief that they can handle the situation on their own or being too busy to see a doctor, as well as concerns about the associated costs.

Ng Siu-man, a professor at the Department of Social Work and Social Administration at the University of Hong Kong, expressed concern about the increasing number of individuals with serious depression ratings, which indicates a need for clinical therapy. "The result has raised deep concern about the overall mental health condition of Hongkongers," Ng said.

The survey reveals that 11 percent of respondents had a serious depression rating in the past year, representing a surge of over 30 percent compared to the previous survey conducted in 2020.

Given these alarming findings, Ng said there's an urgent need to address the overall mental health condition of Hongkongers.

Stephen Wong Man-shun, assistant director of the Mental Health Association, called on the government to provide targeted support - including online mental health assistance and self-learning courses.

He also urged "men to seek help when facing emotional challenges," emphasizing that "seeking assistance is not a sign of weakness but rather a courageous and responsible act."

Wong stressed the importance of public education on mental health, suggesting that citizens participate in seminars and courses to enhance their understanding of the topic.

"By doing so, they can identify and assist individuals with emotional problems at an early stage," he said.

He also highlighted the significance of sleep quality, as the survey shows that over 25 percent of respondents experienced severe insomnia, which is closely associated with depression and anxiety.

He called for the government to collaborate with various sectors to develop a long-term policy aimed at improving the overall mental health of Hongkongers.

He proposed the introduction of mental health courses in schools and universities, as well as the provision of additional mental health resources to raise awareness among young people. Wong also urged families of individuals with mental health issues to pay attention to their loved ones' sleep quality and encourage them to undergo a primary evaluation of their mental condition to prevent further deterioration.