A popular Korean influencer, who once weighed over 80 kg, successfully lost 20 kg in a year using seven methods. She emphasizes that two key habits—adequate sleep and hydration—are more important than dieting. Additionally, she recommends supplements like elastic proteins, ceramides, and collagen to boost skin elasticity.

7 Tips for Healthy Weight Loss

1. No Strict Dieting or Carb Restriction
   • Understand that giving up favorite foods is tough. Rather than strict dieting, limit carbohydrate intake and avoid eating within five hours of bedtime. If cutting down is challenging, consider these healthy food swaps:
     • Non-alcoholic drinks instead of alcohol
     • Poke bowls instead of sandwiches
     • Duck or salmon instead of pork
     • Whole grains or pasta instead of bread and ice cream
     • Eat more eggs and sweet potatoes
2. Exercise Five Times a Week
   • If strict dieting isn't feasible, ensure at least five workouts each week. Find a sport you enjoy—whether it’s running, tennis, weight training, or dance—so you can stay committed over the long term.
3. Take Collagen Supplements
   • Rapid weight loss can lead to loose skin and larger pores. Consider taking elastic protein, ceramide, and collagen supplements to restore skin elasticity.
4. Weigh Yourself Daily
   • Weigh yourself without clothes each morning. Your body continues to burn calories even during sleep. Setting daily or weekly goals and tracking your weight can help manage your weight loss journey.
5. Prioritize Sleep and Hydration
   • Weight loss is a long-term commitment. Sufficient sleep and staying hydrated are crucial aspects that shouldn’t be overlooked.
6. Find Snack Alternatives
   • If quitting your favorite snacks like ice cream or chocolate is hard, find healthier alternatives such as meal replacement shakes, protein chips, or sugar-free products.
7. Use Herbal Remedies or Supplements to Control Appetite
   • Some have found herbal remedies and dietary supplements helpful for appetite control. However, it's essential to consult a healthcare professional before starting any medications or supplements to ensure they are safe for you.