Psychologists call for self-care in wake of celebrity deaths

People can manage their sad feelings toward the recent deaths of several public figures by taking regular breaks and attending to their own emotional well-being, a local psychological support group advised.

Following the tragic death of Taiwanese star Barbie Hsu and the recent passing of Hong Kong-based singer-songwriter Khalil Fong Tai-tung, the Clinical Psychology Division of the Hong Kong Psychological Society extended its deepest condolences for their loss and offered suggestions to help the public cope with feelings of grief.

The group noted this sense of loss stems from multiple dimensions, likely related to people’s emotional connections with these public figures. 

It explained that many of their movies, performances or songs have accompanied individuals through various life stages, holding unique symbolic significance. As a result, their passing leaves people feeling a loss of emotional resonance and memories. 

Additionally, media coverage of the grief surrounding the deaths of public figures, as well as discussions on social media, can further intensify feelings of loss among the public.

To manage these feelings of sadness and continue moving forward, the group suggested that individuals should acknowledge their sense of loss.

Since experiencing negative emotions in the face of death is natural and normal, it is important to create space and time to understand and respond to one’s own needs.

Taking timely breaks is also crucial; individuals should monitor their mental and emotional state while engaging with related reports or social media. If feelings of loss become overwhelming, they can stop consuming information or express their wish to avoid discussions.

The group also noted that people may seek professional assistance when needed.

“If feelings of loss persist and begin to affect daily life, such as family, work or social interactions, [people can] consider reaching out to support services and qualified professionals early,” it stated.

“Those who had emotional distress should pay extra attention to changes in their mental and physical well-being including sleep patterns.”

(Cheng Wong)