Racing on your own schedule

Group gatherings are not appropriate - in fact they're banned - this Christmas, and we should avoid crowded spots even when visiting the countryside. So taking part in a virtual running race looks like a good idea.

Running has become increasingly popular in Hong Kong during the past few years. But as the pandemic continues to rage many large-scale activities have had to be canceled, including the annual Panasonic Pacers charity run that has been staged for many years.

Undeterred, organizer Shun Hing Group is moving the year-end run online. But how does a virtual run work?

Participants simply have to do the running individually on a specified or self-designated route, complete the required distance, record the run with a mobile phone app and upload it later.

The three official routes are Bowen Road on Hong Kong Island and Castle Peak Road and Tai Po Science Park in the New Territories. Runners may also consider running around the Peak or Repulse Bay, which are also easy scenic courses.

While a virtual run doesn't have the atmosphere of a real one it has its advantages.

The most obvious routes will not be as crowded as in a mass event, and you have the freedom to complete the run at whatever time you like.

But if you don't get to run with other people what's the point of joining such a run?

The answer is that when you take part you have to complete the run before a deadline kicks in. Without deadline pressure you just might not be able to summon up the enthusiasm to do any running at all.

It's like engaging workout coaches - they don't only provide you with professional training advice but also act as a motivating force to get you to do the training.

As many activities have gone online, Eastweek.com.hk has invited track coach Elco to host a live webcast to teach running.

So those who are interested may do their homework first before enjoying a happy Christmas run.

Siu Sai-wo is publisher of Sing Tao Daily