Most DSE candidates reach mental exhaustion amid exam stress

Over 80 percent of Hong Kong Diploma of Secondary Education (HKDSE) Examination candidates feel physically and mentally exhausted as exams approach, with more than 70 percent struggling to concentrate or stay motivated, according to a survey by a local student counseling organization Hok Yau Club.

This came as the writing tests of the annual university entrance exam will begin on April 1, with the first subject being visual arts.

The online survey of 956 students from 29 schools, conducted this month, revealed an average stress level of 6.9 out of 10, slightly higher than last year's 6.77.  

About 23 percent reported "extremely high" stress (9-10 points), yet most coped by listening to music or playing games alone rather than seeking help.

Respondents cited top stress factors as future education plans, lack of study time, and high self-expectations. English remained the most stressful core subject.

While nearly half tried maintaining healthy habits, over 80 percent rarely sought counseling, 80 percent avoided talking to teachers, and 70 percent seldom shared worries with family or friends.

Hok Yau Club executive director Leung Kwok-shing urged students to adopt "three key management strategies", including maintaining good sleep and diet for physical health, setting realistic goals without dwelling on past mistakes and using schedules to balance study and breaks with walks or breathing exercises.

"Turning anxiety into motivation starts with a positive mindset," Leung said, urging students to seek professional help when needed.

He advised parents to avoid pressuring children or treating exams as "life-or-death," suggesting practical support like preparing meals or planning transport instead.

Hok Yau Club provides free counseling (hotline: 2503 3399), online chat support and resources such as study tips, exam guidance, and free downloadable past papers for mock DSE exams at student.hk.

(Ayra Wang)