HK faces record high depression and anxiety levels, survey finds

A recent study conducted by the Mental Health Association of Hong Kong in collaboration with the Social Work program at The Chinese University of Hong Kong has revealed that depression and anxiety scores among Hong Kong residents have reached record levels, averaging 7.27 and 5.9, respectively.

The survey gathered responses from 2,659 individuals, aged 18 to 75, through street interviews and online questionnaires conducted between September and November last year.

The findings show that the proportion of respondents suffering from "moderate to severe or worse depression"—indicating a need for professional treatment—has risen by 18 percent compared to the previous survey. Meanwhile, the number of people experiencing "severe" anxiety has surged by 40 percent.

Young adults between the ages of 18 and 24 are experiencing the most acute mental health crisis, with the report highlighting a strong link between excessive use of electronic devices and mental health issues.

The survey also found that about half of respondents would not seek, or are uncertain about seeking, professional help when facing pressure. The main reasons cited include confidence in solving problems independently and being too busy with daily life.

Researchers observed that more citizens have turned to artificial intelligence for help in recent years, raising concerns that reliance on digital interactions might delay individuals from seeking timely professional assistance, potentially worsening long-term mental health outcomes.

The study recommends that the government promote education on the healthy use of electronic products. Citizens are urged to take digital breaks—such as avoiding screens for an hour before bedtime—rebuild personal connections, and limit reliance on the internet for emotional support.

The association further advocates for making Mental Health First Aid a mandatory course in post-secondary institutions to better equip students to support themselves and their peers. It also calls for enhanced cooperation with the Education Bureau to expand mental health training for parents and students, aiming to establish a comprehensive support system.