After a long day of fatigue, cherishing the few precious hours before sleep to do things you enjoy is a great pleasure. However, some after-work relaxation habits can actually place a huge burden and stress on the heart, hindering the body's self-repair mechanisms. A doctor has identified 7 evening habits he absolutely avoids to protect heart health. Watching dramas before bed and exercising at night are among the culprits that prevent the heart from truly resting!